Services
There are many reasons people reach out for support, and no two journeys look exactly the same.
Whether you're navigating something difficult, looking for greater clarity, or simply want to understand yourself better, there are different ways we can work together. Choose the kind of support that feels most relevant to where you are right now.
A space to understand, process and move forward.
Therapy offers a space to pause, understand what you're experiencing, and work through patterns that may be keeping you stuck.
I work with individuals and couples navigating anxiety, depression, relationship difficulties, stress and burnout, self-esteem, grief, life transitions, and emotional overwhelm.
My approach is collaborative, personalised, and guided by what feels most relevant to you.
Start TherapyA confidential space to understand yourself, work through challenges, and create meaningful change.
A space to understand relationship patterns, improve communication, and navigate challenges together.
Support for families to improve communication, navigate conflict, and build healthier relationships.
Clinical and administrative supervision for psychologists and mental health professionals.
Enquire About SupervisionComplementary practices for relaxation, emotional wellbeing, and self-awareness.
Explore SessionsCareer Counselling
Career decisions can feel overwhelming, particularly when you're unsure about your strengths, interests, options, or what comes next.
Career counselling provides a structured space to explore these questions and make informed decisions about your future.
Sessions may include
Career counselling is available for students, young adults, and working professionals.
Professional Supervision
A confidential space for
Alternative Healing Practices
Sessions may include
These can be explored independently or, where appropriate, alongside other forms of support.
Workshops & Training
I conduct workshops and training programmes across two key areas.
Self-help and personal growth workshops focused on emotional wellbeing, relationships, self-awareness, and practical psychological tools.
Workshops and training designed to strengthen clinical skills, deepen professional understanding, and support psychologists and other mental health professionals in their work.
I also conduct customised mental health and wellbeing programmes for schools, colleges, organisations, and corporate teams.
Please reach out if you'd like to discuss a programme for your organisation.
Explore Workshops
Self-Help Workshop · Open to all
Procrastination isn't always about laziness or a lack of motivation. Explore the emotional and psychological patterns behind procrastination and learn practical strategies to move from avoidance to action.
Fees: ₹800 / participant
Workshop for Mental Health Professionals
Boundaries are an essential part of ethical and sustainable therapeutic practice. Explore common boundary challenges in clinical work and learn practical ways to communicate, maintain, and navigate boundaries with clients.
Fees: ₹1,100 / participant
Support Groups
Facilitated groups offer a safe and supportive space to connect with others who may be navigating similar experiences, while learning, sharing, and growing together.
Join a Support Group
A 4 Session Support Group for Burnout
A space to pause, connect, and reflect on what happens when the demands of work and life leave little room for yourself. Explore burnout, emotional exhaustion, boundaries, and ways of creating a more sustainable relationship with your time and energy.
A 6 Session Support Group for Family Boundaries
A supportive space to explore the complexities of family relationships, the guilt that can come with setting boundaries, and how to protect your emotional space while staying connected to the people who matter.
Reset Programs
Our Reset Programmes are designed to help you slow down, relax, and reconnect with yourself through guided hypnosis and EFT tapping.
Whether you're looking to improve your sleep or simply create more calm in your everyday life, these programmes can be booked at your convenience, on a date that works for you. These two programmes are available both online, and in-person (in Goa).
Explore Reset Programs
3 sessions, group or individual
A guided self-hypnosis programme to help quiet a busy mind, build healthier sleep patterns, and create a more restful bedtime routine.
3 sessions, group or individual
A gentle EFT tapping programme to help release built-up stress, calm the nervous system, and create a greater sense of ease and relaxation.
Can be conducted for individuals or groups — group fees will vary as per group size.
You don't need to know exactly what you need before reaching out.
If you're unsure whether therapy, career counselling, supervision, or another form of support would be the right fit, simply tell us a little about what you're looking for. We'll help you find the most appropriate place to begin.
Ready when you are.
Online & in-person · Goa
